A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours is a great method to exercise without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.
Poltrock's encourages exercise through games, walking meetings and treadmill desks. They've observed that employees have greater levels of energy and more productive days.
Health Benefits
Doctors suggest that you take at least 10,000 steps per day to stay healthy. However many people struggle to make time for exercise during their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by walking while working. Some treadmills can be placed on top of desks, while others are built into workstations that allows you to sit and walk.
Certain studies have shown that treadmill desks improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The same is true of standing desks, which have been shown to reduce the risk of sitting.
You can feel more productive and energetic working with a treadmill desk, but you must be cautious not to overdo it. If you are using a desk treadmill for too long, you could experience neck, back or shoulder discomfort. Avoid repetitive tasks such as typing while you walk.
Raegan Poltrock, a customer strategy associate at the advertising service Attentive who uses a treadmill desk. She says she has more energy throughout the day than she did before. She started using the desk around one year ago, and now walks between two and four hours on her treadmill 10 to 20 miles a day. She says that her performance has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They studied 18 employees rotating on and off of the treadmill desk over a six-month period, walking approximately three hours a day. They found that cholesterol dropped and employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend walking at least 10,000 steps per day to maintain your health however, the pressure of juggling a full work schedule, kids, and other obligations can be a challenge to make time. A treadmill desk can aid you in staying on track, while not cutting down on the productivity you require to get through the day. However, it's crucial to spend the time to study the features of a treadmill desk before you purchase one, since the wrong use could cause neck, back, and wrist pain.
In under desk treadmill folding , treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By switching between standing and sitting, you will be more active and reduce the risk of long-term health issues such as high blood pressure and obesity. If you're planning to utilize a treadmill desk, ensure that it's made for use in offices and make sure you adjust your computer monitor to the appropriate height.
The ergonomics of treadmill desks that use an incline feature can be challenging. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined angle, but does not offer an option for a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and monitor and this could cause wrist strain and increase the chance of sustaining repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType Desk On the other hand, it has a built in tray for keyboards that allows users to take the proper ergonomic position while typing. This reduces strain on the neck shoulders, back, and neck while reducing pressure on the wrist. It's also much more sturdy than other adjustable-height two-legged desks.
If you're just beginning to learn about treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes per day. It can be difficult to transition to typing while sitting in a comfortable and supportive chair, so it's important to start slowly and build up your endurance. Once you've developed your endurance, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a standard office workstation with a small treadmill. It's a great option for those looking to exercise more during their lives, but don't always get to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also less expensive than conventional treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills can be used in open offices and libraries without disturbing other users. They also require less maintenance as compared to traditional treadmills. Find out more about them here.