A Walking Machine Desk Can Improve Your Work Productivity
Walking during your workday can be a great way to exercise without having to sacrifice time. Incorporating walking into your workday can also improve productivity.
The company of Poltrock promotes exercise through games, walking meetings, and even treadmill desks. The company has found that its employees are more energetic and are more productive.
Health Benefits
Doctors advise that you take at least 10,000 steps each day to remain healthy. However, many people struggle to get enough exercise during the workday. A treadmill desk can help you meet your fitness goals and remain healthy by allowing you to walk while working. Some treadmills can be fitted on top of desks, while others can be integrated into a workstation which allows you to sit down and walk.
Certain studies have demonstrated that a treadmill desk could enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. under desk treadmill folding standing desks have also found to lower the risk of sitting for long periods.
You can feel more productive and enthusiastic at work if you use treadmill desks, however you should be careful not to overdo it. It is possible to suffer neck, back or shoulder pain if you utilize a treadmill desk too long. Avoid repetitive tasks such as typing while you walk.
Raegan Politrock, a client strategy associate at advertising company Attentive which runs a treadmill desk. She says she has more energy throughout the day than she did before. She began using the desk around one year ago, and is now walking between two and four hours on her treadmill 10 to 20 miles a day. She says her work has improved because of her improved energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They looked at 18 employees who alternated between and off a treadmill desk for six months, walking approximately three hours per day. They found that cholesterol decreased and employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to keep your body healthy, but juggling a full workload, kids, and other obligations makes it difficult to find time. A treadmill desk can help you stay on track, but without losing the productivity you require to keep going at work. It is important to conduct some research about the ergonomics of treadmill desks before buying one. Unintentional use can result in back, neck and wrist pain.
In general, treadmill desks are designed with ergonomic advantages. They permit users to alter their posture frequently. By shifting between standing and sitting and walking, you'll get more active and reduce your chance of developing health issues that last a long time like high blood pressure and obesity. However, if you're planning to use a treadmill desk make sure that it's designed for office use and that you adjust your computer monitor to the appropriate height.
walking machine under desk of treadmill desks that use an incline feature can be problematic. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position, but does not offer a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and screen, which could cause wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType desk is, however, has a keyboard tray built-in which allows you to adopt the correct ergonomic position while typing. This position helps prevent strain on the shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It is also more stable than other adjustable-height desks with two legs.
If you are a beginner, start small and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It can be difficult to transition to typing and walking from a comfortable and supportive chair, so it's crucial to start slowly and build up your endurance. Once you've built up your stamina, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a combination of a standard workstation and small treadmill. This is a great choice if you want to exercise more in your day but don't have the time to go to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also less expensive than normal treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disruption to others. They also require less maintenance as compared to normal treadmills. Click here for more information.